By the Author of the Bestselling book: Low Body Temperatures but Not Hypothyroid: How I Banished my Health Gremlins & Lost Weight through Thermogenic Foods & Burst Training. Having suffered regular and chronic migraines for most of my adult life, I came to believe that this debilitating condition forms part of something much bigger, making its definition ‘a bad headache’ grossly inaccurate. After suffering a recent health crisis, where various ‘gremlins’ began to sap the quality from my life, I decided to conduct dietary trials which inspired me to write my first book, Low Body Temperatures but Not Hypothyroid... One of the aims of my research was migraine elimination. Supported by fastidious records which have been posted on my CutTheJunk blog, as well as scholarly articles and respected websites, I discovered a way of reducing the incidence and intensity of my migraines to a point where they now seldom occur. I believe most migraineurs can also do the same. In logical vein, this book begins with the basics about migraines, progressing to an in-depth look at about how abnormal hormonal function can trigger migraine attacks and what can be done to put this right. Find also a guide to the traditional treatment for migraines, a crash course on the endocrine system and an anti-migraine diet summary. With illustrations, photos and a few surprises along the way.