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Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to Assist in Reframing Your Day

Cover of Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to Assist in Reframing Your Day

Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to Assist in Reframing Your Day

Mindfulness Journal with 26 Writing Prompts to Assist in Reframing Your Day
by Greyhouse
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By Rosalie Bardo (2021)
Writing is often therapeutic and the act of expressive journaling redirects upsetting emotions, allowing our energy to flow towards a more meaningful life. This journal has 26 writing prompts along with meditative art and affirmations.

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