After a spinal injury derails her career and motherhood consumes her identity, Stephanie embarks on a year-long yoga journey that leads her through unexpected practices—qigong in the snow, fire ceremonies on her lawn, and walking on hot coals—all while balancing family life. Using the chakras as a roadmap, she takes readers on an adventure down an ancient path toward healing. Follow Stephanie as she stumbles through motherhood with honesty and humour into ancient wisdom, transforming her pain into peace and reclaiming her true self.